Mindfulness Through Nature (Sit Spots) E-Lesson
Exciting and new age Home Schooling Lesson Plans and Activities that
help inspire todays youth
to enjoy learning and education!
What is
Mindfulness?
Simply put, mindfulness is living in the now, or in the present.
When we are mindful, we become aware and conscious of things around us and within us.
What are
Nature Sit Spots?
Taking regular time out in nature at a chosen spot to
Simply be.
Raising our awareness.
Why do we need Mindfulness?
Ever feel like you are swimming against the current?
Like the goalposts are constantly changing?
E-LESSON $40 + GST
Click on the link below to be taken to the checkout page
If the link above fails – please try this link
OR contact us and we can email it through to you)
NOTE: Our $20 Lesson Plans are a brief ‘few page’ lesson outlines for teachers and students to facilitate. Our $40 E-lessons, on the other hand. are 15-20 page interactive and extended lesson/ subject plans that students can engage with on their own.
Do you get the feeling more and more that the
mental health
of yourself and the planet is hanging by a
thread?
Keeping up with this world can be down right
exhausting.
So many people are suffering from
anxiety
& depression
Practicing
mindfulness activities
has been shown to help manage life’s challenges
AND
to help us to
come home to ourselves.
The Australian Bureau of Statistics has reported that:
This is the reason we developed this E-lesson!
Use the power ofSIT SPOTS
to help develop and raise mindfulness
of our students and children.
Watch the video below for a quick rundown of what the E-Lesson contains:
The University of Essex stated in a study that:
‘Just five minutes’
“green exercise”
can produce rapid improvements in mental wellbeing, self-esteem and mindfulness with the greatest benefits experienced by the young’
(https://www.essex.ac.uk/research-projects/green-exercise)
E-LESSON $40 + GST
Click on the link below to be taken to the checkout page
If the link above fails – please try this link
OR contact us and we can email it through to you)
NOTE: Our $20 Lesson Plans are a brief ‘few page’ lesson outlines for teachers and students to facilitate. Our $40 E-lessons, on the other hand. are 15-20 page interactive and extended lesson/ subject plans that students can engage with on their own.
E-Lesson Contents:
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Extended 13 page colour interactive E-Lesson with theory and discussions
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Mindfulness theory
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Why does nature make us feel better video
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Complete Sit Spot activity including:
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Lead in theory
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Greater depth explanations and video
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Suggested framework, boundaries and lead in activities
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Activity extension idea’s and extended debrief
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Desired outcomes, success criteria and resources required
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Mindful Reflection Sheet (with links to other reflection resources)
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Relevant quotes and statistics
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Reflective poem
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Teachers/ Parents Guide with further information
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